Ibha Ye-Barbell Yokuphakamisa Izinsimbi Yabesifazane Yokuphakamisa Ama-Olympic

Isethi yebha yensimbi eqinile enokuphela okuqinile kwe-chrome emnyama eqinile (ehlala isikhathi eside kunezinguqulo zangaphambilini). Inama-bearing anembile okujikeleza okubushelelezi, isiza ekwakheni ama-biceps, ama-triceps, namahlombe ngokuzivocavoca okuhlukahlukene, ifanele bonke abaya ejimini, kanti ibha yensimbi engu-2010mm ihlolwe yaba yi-1200LB.

Umthamo usekelwe kusayizi wangempela.
 
Ikhwalithi kanye nesethi eqinile yezinsimbi zensimbi eziphelele ngokuqeda okumnyama okuqinile, okuqinile, okuhlala isikhathi eside kakhulu kunezinhlelo zangaphambilini

Ama-bearings anembile aqinisekisa ukujikeleza okubushelelezi ngokuphakamisa ngakunye

Yakha ama-biceps nama-triceps ahlaba umxhwele ngezivivinyo ezahlukahlukene zamandla okuhlanganisa ukugoba okumi ngokubamba okubanzi, ukugoba okujwayelekile nokubamba kanye nokwelulwa kwe-triceps ephezulu
Yakha amahlombe abanzi nanamandla ngokuzivocavoca okufana nokucindezela amahlombe ngaphezulu
Ibha ebalulekile kubo bonke abaya ejimini, kusukela kwabakhi bomzimba kuya kwababhukudi
Ibha yochungechunge lwensimbi engu-2010mm ihlolwe kufika ku-1200LB

Uma Ufuna Ukwenza Ngokwezifiso Lo mkhiqizo, Sicela Uxhumane Nabasebenzi Bethu, Bazokusiza Kulokho.

Isethi yebha yensimbi eqinile enokuphela okuqinile kwe-chrome emnyama eqinile (ehlala isikhathi eside kunezinguqulo zangaphambilini). Inama-bearing anembile okujikeleza okubushelelezi, isiza ekwakheni ama-biceps, ama-triceps, namahlombe ngokuzivocavoca okuhlukahlukene, ifanele bonke abaya ejimini, kanti ibha yensimbi engu-2010mm ihlolwe yaba yi-1200LB.